Back pain is one of the most common physical complaints suffered in modern society. In fact most of us will experience discomfort in our back at some stage in our lives. With modern life a veritable marathon of sitting, the muscles that support and surround our lower back can become shortened and begin to feel achey, or easily be strained by vigorous movement. On the other hand, back pain can also be experienced by athletes or very active folks who do lots of high-impact activity, without adequately stretching and supporting their lower back post-exercise. Suffice to say that wherever you fall on the spectrum of daily activity, back pain is something you’re likely to want to remedy at some stage in your life.

Thankfully, there’s a growing body of research that points directly to yoga as a drug-free and effective strategy in preventing, reducing and healing back pain. For a comprehensive overview of clinical research papers that have studiied yoga as a remedy for back issues, follow this link: source Or you may like to follow these links for stories of people who have recovered from their own health issues through yoga: source source2 If you decide to try yoga as a way to remedy - or prevent –back issues, make sure you find a qualified yoga teacher, and inform them of any injuries or pain you have prior to class. You can find the right teacher for you, by searching our YogaHive directory.