Yoga is far more than just a way to get strong and flexible. The research keeps pouring in about the benefits of yoga practice for everything from arthritis, lowering blood pressure, and reducing depression, to getting enough Zzzz's at night. Whether you're a convert or a sceptic, this page offers you insights into the multitude of ways that yoga can heal.
Learn about Yoga As Therapy from one of the blog posts below
Alcohol Abuse
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Anxiety
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Arthritis
![](/system/blogs/logos/000/000/006/badge/therapy-arthritis1.png?1527669618)
Asthma
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Blood Pressure
![](/system/blogs/logos/000/000/009/badge/therapy-bloodpressure1.png?1527669689)
Breast Cancer
![](/system/blogs/logos/000/000/008/badge/breastcancer1.png?1527669673)
Bushfire Recovery
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Cancer
![](/system/blogs/logos/000/000/010/badge/cancer1.png?1527669707)
Carers
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Concentration
![](/system/blogs/logos/000/000/011/badge/therapy-concentration1.png?1527669722)
Depression
![](/system/blogs/logos/000/000/012/badge/therapy-depression1.png?1527669740)
Diabetes
![](/system/blogs/logos/000/000/013/badge/therapy-diabetes1.png?1527669756)
Eating Disorders
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Energy
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Family Issues
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Fertility
![](/system/blogs/logos/000/000/017/badge/fertility1.png?1527669817)
HIV
![](/system/blogs/logos/000/000/018/badge/hiv1.png?1527669831)
Hormonal Imbalance
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Irritable Bowel Syndrome
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Kids
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Less sick days
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Lower Back Pain
![](/system/blogs/logos/000/000/022/badge/therapy-lowerback1.png?1527669886)
Lung Health
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Obesity
![](/system/blogs/logos/000/000/024/badge/obesity1.png?1527669910)
Osteoarthritis
![](/system/blogs/logos/000/000/025/badge/osteoarthritis1.png?1527669922)
Osteoperosis
![](/system/blogs/logos/000/000/039/badge/osteoporosis1.png?1540969739)
Pain
![](/system/blogs/logos/000/000/026/badge/pain1.png?1527669933)
Pelvic Floor Insufficiency
![](/system/blogs/logos/000/000/027/badge/pelvicfloor1.png?1527669943)
Productivity
![](/system/blogs/logos/000/000/028/badge/therapy-productivity1.png?1527669954)
PTSD
![](/system/blogs/logos/000/000/029/badge/ptsd1.png?1527669965)
Rheumatism
![](/system/blogs/logos/000/000/030/badge/rheumatism.png?1527669976)
Scoliosis
![](/system/blogs/logos/000/000/031/badge/scoliosis1.png?1527669988)
Sleep Disorders
![](/system/blogs/logos/000/000/036/badge/sleeping-disorders.png?1548395693)
Smoking
![](/system/blogs/logos/000/000/032/badge/smoking1.png?1527670004)
Strokes
![](/system/blogs/logos/000/000/033/badge/stroke1.png?1527670019)
Trauma
![](/system/blogs/logos/000/000/045/badge/trauma.jpg?1579924486)
Weight Management
![](/system/blogs/logos/000/000/034/badge/therapy-weight1.png?1527670037)