Yoga is far more than just a way to get strong and flexible. The research keeps pouring in about the benefits of yoga practice for everything from arthritis, lowering blood pressure, and reducing depression, to getting enough Zzzz's at night. Whether you're a convert or a sceptic, this page offers you insights into the multitude of ways that yoga can heal.
Learn about Yoga As Therapy from one of the blog posts below
Alcohol Abuse
Anxiety
Arthritis
Asthma
Blood Pressure
Breast Cancer
Bushfire Recovery
Cancer
Carers
Concentration
Depression
Diabetes
Eating Disorders
Energy
Family Issues
Fertility
HIV
Hormonal Imbalance
Irritable Bowel Syndrome
Kids
Less sick days
Lower Back Pain
Lung Health
Obesity
Osteoarthritis
Osteoperosis
Pain
Pelvic Floor Insufficiency
Productivity
PTSD
Rheumatism
Scoliosis
Sleep Disorders
Smoking
Strokes
Trauma
Weight Management
